Allow the peace of nature to flow within you…
-
7 Types of rest for your overall well-being
Self-care looks different for everyone and is always evolving. Daily rest and relaxation can reduce stress and anxiety, improve ones mood, decrease blood pressure, improve immune health, improve critical thinking, improve problem-solving skills and provide space for fresh creativity. Aromatherapy is another form of self-care especially when our emotions feel a bit out of control, or…
-
Bidding farewell to a year and entering another with vision
As we say goodbye to a year, we get an opportunity to reflect on the good times, experiences, opportunities, hardships, and challenges we may have encountered during that year. Now, we start a new year, and we have a new book with 365 blank pages, waiting for us to fill them with our stories. It’s…
-
Learning more about Comedogenic Carrier Oils and Butters
The popularity of natural skin care is at an all-time high, leading to the availability of many organic and homeopathic products on the market. Understanding which Carrier Oils and Butters are suitable for your skin type is crucial. To help with this, the comedogenic five-point rating scale was introduced. It ranks skincare ingredients on a…